Essential Oils for the Wild Soul:
Your Guide to Nature’s Potent Allies
​
Awaken Your Senses: The Ancient Power of Essential Oils in the Wild
Long before modern medicine, long before the noise of cities and screens, humans turned to the earth for healing. Essential oils, pure plant extracts, have been used for over 5,000 years across cultures for their potent ability to restore, protect, and elevate the human spirit. From Egyptian temples to Indigenous ceremonies, these oils were revered not just for their scent, but for their soul.
​​​
Why Essential Oils Belong in Every Nature Adventure
Essential oils aren’t just for rituals—they’re for every step of your journey into the wild. Whether you're hiking through ancient woods, meditating beside a stream, or gathering under the moon for sacred ceremony, these plant allies elevate the experience in ways that are both subtle and profound.
​
Each drop of essential oil carries the vibrational imprint of the plant it came from, its resilience, its wisdom, its energy. When you inhale lavender during forest bathing, or anoint yourself with frankincense under the moon, you’re not just smelling something pleasant. You’re aligning with nature’s frequency. You’re tuning your body, mind, and spirit to a higher vibration.
​
These oils amplify the experience, awaken the senses, deepen your connection to the earth, and help you carry the magic of nature long after the adventure ends.
-
For the body: They support your body in movement, muscle recovery, boost immunity, and calm inflammation.
-
For the mind: They calm your mind in stillness, sharpen focus, ease anxiety, and deepen meditation.
-
For the spirit: They open energetic pathways, enhance intuition, and connect you to something greater.
This is more than scent. It’s soul memory. It’s medicine. It’s your invitation to experience the outdoors in a way that’s ancient, intentional, and alive.
​​Take Nature Home With You
The forest doesn’t have to stay behind when you leave. With essential oils, you can bring the wild into your home—cedarwood to anchor your mornings, pine to clear your thoughts, vetiver to ground your evenings. These scents reconnect you to the rituals, the stillness, and the sacred spaces you experienced outdoors. Not only reminding you that nature is never out of reach but they become your daily reminder that nature is not a place you visit, its something you carry within.
​​​​
My Trusted Source for Essential Oils​
As a wellness advocate with doTerra, I’ve curated a selection of essential oils that complement your nature adventures—whether you're forest bathing, kayaking at sunrise, or crafting a trail-side ritual. Below, you’ll find a list of oils I recommend, along with their suggested uses for grounding, energizing, and deepening your connection to the wild.
​
Please note: I do not ship products directly. To purchase, you’ll be guided to my official doTerra storefront, where all orders are securely processed and fulfilled by doTerra.
These are just a few of my favorites. Explore the full list of essential oils and blends carried by doTerra by clicking on the link
Frankincense
doTerra's desc: Boswellia trees have been celebrated for centuries. The Babylonians and Assyrians would burn the tree resin in religious ceremonies and for contemplative meditation. The ancient Egyptians used it in perfumes and salves for soothing skin. Oil from the resin has long been used in Ayurvedic and traditional Chinese health practices. According to preclinical research, Frankincense essential oil may promote healthy cellular function when taken internally.* Experimental research suggests it may provide soothing internal effects, thanks to its high levels of α-Pinene.* Nourishing and clarifying as an addition to daily skincare, its warm, spicy aroma creates a relaxing yet uplifting atmosphere. Because the Boswellia tree species used in our Frankincense essential oil grow best in different soils and regions, Co-Impact Sourcing® is helping create sustainable harvesting solutions by diversifying our supply. Primary Benefits Frankincense essential oil may support healthy cellular function when used internally.* Frankincense oil provides a comforting, uplifting aroma. Frankincense essential oil helps maintain healthy skin when applied topically.
Lavender
doTerra's desc: Lavender is widely considered a must-have essential oil because of its versatility. It’s been used and cherished for centuries because of its unmistakable aroma and myriad of benefits. Ancient Egyptians and Romans used lavender for bathing and cooking and in perfumes. The gentle, relaxing aroma of Lavender promotes a peaceful environment. When taken internally, it can help soothe and relax the mind.* Lavender is a go-to for reducing the appearance of skin imperfections when applied topically. Add it to bathwater for a soothing soak or apply it to your temples and the back of your neck. Add a few drops to pillows, bedding, or the bottoms of your feet to prepare for a restful night’s sleep. Primary Benefits Offers a soothing aroma. Promotes mental relaxation and supports restful sleep when taken internally.* Calms occasional skin discomfort.
Peppermint
doTerra's desc: Peppermint Essential Oil is derived from the peppermint plant—a hybrid of water mint and spearmint— that is a popular powerhouse of nature. It was first described by Carl Linnaeus in 1753. Peppermint’s versatility comes from its remarkable combination of flavor, aroma, and wellness benefits. CPTG Certified Pure Tested Grade® Peppermint essential oil has a high menthol content and a distinct, invigorating aroma that creates a positive and energizing atmosphere that’s perfect for mental and physical activity. Clinical research suggests ingesting Peppermint promotes healthy gut flora and digestive function and may help alleviate digestive discomfort.* It may also support cognitive health and function when four drops are consumed.* Because of Peppermint Essential Oil’s high menthol content, Peppermint may be soothing when used in a massage. It has a cooling effect when applied topically and may provide the feeling of open airways when inhaled. A culinary chameleon, Peppermint also works in both sweet and savory dishes. From candies to sauces, it can transform the ordinary into the extraordinary! Primary Benefits Peppermint essential oil provides an inspiring, refreshing aroma. Peppermint essential oil promotes digestive health when taken internally.* Peppermint oil may be soothing when used in a massage. Peppermint essential oil promotes healthy respiratory function and clear breathing when used internally.*
Bergamot
doTerra's desc: Bergamot essential oil is unique among citrus oils because it can create both an uplifting and calming environment. It may also support a healthy nervous system, calm the digestive system, and promote a healthy metabolism when taken internally thanks to limonene, one of its primary chemical constituents.* Bergamot is the most delicate citrus plant, requiring a special climate and soil to thrive. Italians have used bergamot oil for years to soothe and rejuvenate the skin. In Greece, unripe fruits are used as sweetmeats, which are eaten by the spoonful as dessert or with coffee. Primary Benefits Bergamot essential oil provides a calming and uplifting aroma. Bergamot essential oil may support a healthy nervous system when taken internally because of the chemical component limonene.* Bergamot oil may calm the digestive system and promote a healthy metabolism when consumed because of the limonene content.
Cardamon
doTerra's desc: A close relative to Ginger and produced from an expensive cooking spice, Cardamom essential oil is known for its many internal digestive benefits.* It’s commonly used to help soothe occasional stomach discomfort when ingested.* Its 1,8-cineole content can promote clear breathing and respiratory health when taken internally.* The distinct scent cultivates a positive atmosphere. Native to Southeast Asia, cardamom is popular in traditional Indian sweets and teas because of its cool, minty aroma and flavor. We source CPTG Certified Pure Tested Grade® Cardamom essential oil from Guatemala. With our collaborative, responsible sourcing practices, we ensure our farming communities enjoy improved livelihoods. Primary Benefits May maintain overall gastrointestinal health when taken internally.* May soothe the digestive system when ingested.* Promotes clear breathing and respiratory health when consumed.* Has a distinct aroma and flavor.
Cedarwood
doTerra's desc: The warm, woody aroma of Cedarwood essential oil promotes a relaxing environment when used topically or aromatically. Cedarwood trees are native to cold climates, thriving in high altitudes and growing up to 100 feet high. Reminiscent of the size and strength of the cedarwood tree, Cedarwood oil has a grounding scent. It’s frequently used in massage therapy and has clarifying properties when applied topically. Primary Benefits Creates a comforting and relaxing environment Helps maintain healthy-looking skin
Clary Sage
doTerra's desc: Clary sage is a biennial or perennial herb that grows up to six feet in height. In the Middle Ages, the plant was frequently used to soothe the skin. Clary Sage essential oil is known for its calming properties and skin benefits. The main chemical component of Clary Sage oil is linalyl acetate—part of the esters group—making it one of the most relaxing, soothing, and balancing essential oils. Inhaling Clary Sage essential oil adds to a relaxing environment, and taking it internally promotes a restful night’s sleep.* Primary Benefits Promotes healthy-looking hair and scalp Supports a restful night’s sleep when taken internally* Calms and soothes the skin
Grapefruit
doTerra's desc: Once called a forbidden fruit and one of the seven wonders of Barbados, grapefruit was first documented in 1750 by Welsh Reverend Griffith Hughes. The name grapefruit comes from the grape-like cluster in which the fruit grows. Known for its energizing and invigorating aroma, CPTG Certified Pure Tested Grade® Grapefruit essential oil creates an uplifting environment when diffused or applied topically. Grapefruit oil is also renowned for its cleansing and purifying properties and is frequently used in skincare for its ability to promote clear, healthy-looking skin. Grapefruit essential oil may also support a healthy metabolism when used internally thanks to its high limonene content, based on preliminary research.* Primary Benefits Improves the appearance of blemishes May support a healthy metabolism when used internally thanks to its primary chemical constituent limonene, according to preclinical research* Creates an uplifting environment
Lemon
doTerra's desc: Unmistakably fresh and familiar, CPTG® Lemon essential oil offers many benefits and applications. Known for its crisp, citrusy aroma, Lemon oil creates a bright and uplifting atmosphere. A great addition to your home, Lemon can be used to freshen the air and cleanse most hard surfaces effectively and naturally. Lemon can also be used to enhance the flavor in your favorite recipes and beverages. When consumed, Lemon essential oil may support a healthy digestive and nervous system, due to its significant limonene content.* Primary Benefits Lemon essential oil freshens the air and cleanses household surfaces. May support digestion and natural cleansing when ingested* Creates a bright, fresh environment
Patchouli
doTerra's desc: Patchouli essential oil is extracted from a bushy herb in the mint family, with stems reaching two to three feet tall and bearing small pink-white flowers. Easily recognized for its rich and musky sweet fragrance, patchouli is regularly used in the perfume industry and in scented products like laundry detergents and air fresheners. Patchouli oil benefits the skin in a myriad of ways. Patchouli essential oil can be used topically to help reduce the appearance of wrinkles, blemishes, and minor skin imperfections and promote a smooth, glowing complexion. Primary Benefits Patchouli essential oil provides a grounded, balanced environment. Patchouli essential oil promotes a smooth, glowing complexion when applied to the skin. Patchouli oil reduces the appearance of wrinkles, blemishes, and skin imperfections when applied topically.
Tea Tree Oil
doTerra's desc: Tea Tree essential oil has over 90 different compounds and limitless applications. Tea tree leaves have been used by the Aboriginal Australian peoples for centuries. They’d apply crushed leaves directly to their skin for a cooling effect. Tea Tree essential oil is best known for its purifying properties. It can cleanse and purify the skin and nails and support a healthy-looking complexion. Tea Tree oil can soothe occasional skin irritations and freshen the air when diffused. Primary Benefits Tea Tree essential oil provides well-known cleansing and rejuvenating effects to the skin. Tea Tree oil offers a fresh aroma. Tea Tree essential oil soothes irritated skin.
Ylang Ylang
doTerra's desc: Ylang Ylang essential oil is derived from the star-shaped flowers of the tropical ylang ylang tree. Like jasmine, ylang ylang has been used for centuries in religious and wedding ceremonies. Ylang Ylang oil creates a calming, positive atmosphere. It’s frequently used in luxurious hair and skin products. When taken internally, Ylang Ylang essential oil provides antioxidant support.* Ylang Ylang oil blends well with Bergamot , Geranium , Grapefruit , and Vetiver essential oils. Primary Benefits Ylang Ylang essential oil provides antioxidant support when used internally.* Ylang Ylang oil promotes a calming, positive atmosphere.