Welcome to Trail Running 0.001

An entry-level practice for getting your feet moving on the dirt, even with zero prior running experience.

This session delivers a fun, energetic strategy for staying ahead of the horde. We'll navigate roots, handle uneven ground, and keep momentum going through a manageable mix of short running intervals and walking breaks. Expect a supportive environment to build trail confidence, practice staying light on your feet, and make sure everyone stays off the menu.

Grab your dirt-friendly shoes, bring your energy, and come test your trail feet before the zombies catch up!

Road and pavement runners looking to trade asphalt for dirt are encouraged to join! Keep in mind this session focuses entirely on foundational trail movement, root navigation, and beginner-friendly run-walk intervals.